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Sanaa Hyder Therapy & Coaching
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Therapists of Color Group
Coming soon: Card Deck
InDialogue Podcast
Contact
Sanaa Hyder Therapy & Coaching
About
FAQs
Services
Blog
Contact
Therapists of Color Group
Coming soon: Card Deck
InDialogue Podcast
Contact
About
FAQs
Services
Blog
Contact
Therapists of Color Group
Coming soon: Card Deck
InDialogue Podcast
Contact
How do I learn to trust myself?
Sanaa Hyder 4/23/25 Sanaa Hyder 4/23/25

How do I learn to trust myself?

How did I learn to trust myself? Here’s a list of 10 things that happened. Do you want guidance on your self-trust journey?

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What Are You Grieving?
anxiety Sanaa Hyder 11/5/20 anxiety Sanaa Hyder 11/5/20

What Are You Grieving?

This feeling is grief..

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© The Hyder Workshops 2025, ©How To Love Your Story 2025 -All Rights Reserved

Sanaa Hyder is a therapist and relationship coach working virtually over zoom with individuals and couples. Sanaa is also a therapist trainer, consultant, resiliency group facilitator, an STAIR certified therapist. Sanaa uses experiential therapy and skills informed by neurobiology to help clients make brain change. Sanaa works with highly motivated clients to increase self-trust, increase self esteem, and create better boundaries. Sanaa works with interfaith couples, south asian couples, and those who want short term couples therapy. Sanaa is an adjunct professor at NYU and relationship podcast host.

South Asian therapist in New York, Westchester, Greenwich, CT and seeing clients virtually over zoom anywhere in the US and the world.