Posts by sanaahyder

Podcast Episode 1: Why I Talk About Relationships

Welcome to my podcast on relationships, where I talk about the most pressing issues that come up in couples's therapy, and offer insights from therapists. Tune in!

Protected: My Bonus Relationship Guide

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Ringing in the New Year with Relationship Resolutions

Include your relationship is your list of new year's resolutions. Here's a guideline for how to get the conversations started.

Overcoming Gridlock This Holiday Season

How do you navigate issues that seem unsolvable? Here are some tips on how to move forward, lovingly, with your partner.

How to Be Kind When You’re Upset With Your Partner

Cultivating kindness is important to your relationship, not only in good times, but also during the heat of an argument.

The Culture of Relationships

Our society, culture, families, and friends preach a certain narrative about how to love. Who do we listen to? And why does it matter?

Here Are the New Rules of Dating

Love and dating have become disparate endeavors thanks to pop culture, media, and social reinforcement. But it is high time to change the conversation, to clarify the rules, to go back to basics, and to redefine dating from a healthy perspective.

My Talk on Self-Acceptance with SheSays

Self-acceptance comes with a caveat: that you must work on your character.

Consider the Fitness of your Relationship in the New Year

Here are some New Year's tips on how to increase your relationship satisfaction in a loving way.

How to Keep Your Resolutions

Making changes is hard. But making really small adjustments - in the spirit of self-care - might be possible.